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An obese man, 5' 5" and 200 pounds, sets a long-term goal to lose 50 pounds. Which of these is a reasonable benchmark he might set for himself?


A. Exercise every day.
B. Lose 100 pounds in eight months.
C. Lose 25 pounds in four months.
D. Quit smoking.

An obese man 5 5 and 200 pounds sets a longterm goal to lose 50 pounds Which of these is a reasonable benchmark he might set for himself A Exercise every day B class=

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Lose 25 pounds in four months

Option A. Exercise every day exists as a reasonable standard he might set for himself.

Benefits of Physical Activity

Being physically active can enhance your brain health, assist manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your capability to do everyday activities. Adults who sit smaller and do any amount of moderate-to-vigorous physical activity acquire some health benefits.

Benefits of Physical Activity

  • Improve your memory and brain operation (all age classes).
  • Guard against many chronic diseases.
  • Aid in weight administration.
  • Lower blood pressure and enhance heart health.
  • Enhance your quality of sleep.
  • Reduce sensations of anxiety and depression.
  • Combat cancer-related exhaustion.

Here, An obese man, 5' 5" and 200 pounds sets a long-term objective to lose 50 pounds option A. Exercise every day exists as a reasonable standard he might set for himself.

To learn more about the Benefits of Physical Activity refer to:

https://brainly.com/question/18221846

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