a. STOP: What is a technology habit you practice today that you now realize will not help you to be successful? Explain why it’s important to STOP doing this right now.

constantly checking social media
allowing your phone to distract you while having an important conversation
playing games late at night instead of sleeping
sleeping with your cell phone

Answer Link

achulaksh achulaksh · Answer 2 · 2022-07-16T07:16:13+02:00

Computer and mobile phone games are important to STOP doing this right now.

Various studies show that playing too much computer games causes physical damages and increases anxiety and depression in players. Many studies show that most adolescents who are addicted to computer games have high heart beat and blood pressure due to too much excitement and stress.

How does gaming affect mental health?

Gaming has also been associated with sleep deprivation, insomnia and circadian rhythm disorders, depression, aggression, and anxiety, though more studies are needed to establish the validity and the strength of these connections.

What are the symptoms of gaming disorder?

Preoccupation with gaming.

Withdrawal symptoms when gaming is taken away or not possible (sadness, anxiety, irritability)
Tolerance, the need to spend more time gaming to satisfy the urge.
Inability to reduce playing, unsuccessful attempts to quit gaming.

To learn more about Computer and mobile phone games, refer

https://brainly.com/question/14582803

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