Answer:
- Modifying your exercise routine
- Setting new, realistic goals
- Performing rehabilitation exercises
Explanation:
Practicing exercise is all good. In addition to doing very well for self-esteem, regular practice makes us much healthier and prevents various diseases, ensuring better quality of life and longevity. However, even those most responsible for training can take a break. The return to physical exercise should be done carefully because the body is unaccustomed and the goals may differ.
Rediscovering old habits and getting back to the gym routine may seem complicated after a while away from life fitness, but you can get back on track by following some basic tips - and most importantly: in good health and without the risk of getting discouraged!
The idea is that when returning to the exercise life, the athlete does the following things:
- Modifying your exercise routine
- Setting new, realistic goals
- Performing rehabilitation exercises
