Respuesta :

gpatterson2020

Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.

Explanation:

These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).

lheduardomarques

Physical fitness as a set of attributes that an individual has or achieves in relation to their ability to perform physical activities.

Body composition

It refers to the relative amounts of different compounds in the body, that is, the distribution of

  • muscle
  • fat
  • bones
  • water
  • proteins
  • and other body parts
  • tissues and structures.

Therefore, different actions can contribute to the development of body composition, highlighting, among them, food education, involving the adoption of balanced eating habits that are adequate to the needs of each person's body.

With this information, it is possible to describe what physical fitness is and one of these attributes is body composition.

Learn more about Physical fitness in brainly.com/question/2178829

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