Answer:
a. monitor behaviour, analyze data, set goals, devise plans, make contract
The order in which the steps in a behavior change program are implemented is actually or basically to monitor behavior, analyze data, set goals, devise plan, make contract Option(a) is correct.
Fruitful behavior change requires a persuaded individual (in view of joy/torment, trust/fears, or social acknowledgment/dismissal), who can play out the new behavior, and requires a trigger to roll out the improvement.
Triggers are basically factors, interior or outer to the person, that remind them to roll out the improvement. Change probably won't come effectively, however clinicians have created compelling ways of assisting individuals with changing their behavior. Specialists, doctors, and instructors utilize these strategies. Scientists have additionally proposed hypotheses to make sense of how change happens.
By and large, it requires over 2 months before another behavior becomes programmed — 66 days to be precise. What's more, how long it requires for another propensity to shape can change broadly contingent upon the behavior, the individual, and the conditions. In study, it took somewhere in the range of 18 days to 254 days for individuals to frame another propensity.
Therefore Option(a) is correct.
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