Answer:
Periodization is a form or resistance training that may be defined as strategic implementation of specific training phases. These training phases are based upon increasing and decreasing both volume (which is reps times sets) and intensity (which is the load or percentage of 1RM) when designing a training program. Periodization programs have been shown to be most effective in improving muscular strength, motor performance, fat free mass and percent body fat. A most important aspect of periodization training is the planning of the recovery. The use of repetition zones are most useful in this design as the different loads may challenge different muscle fiber types. The key aspects of periodization include creativity, strategic planning, and exploitation of the recovery.
Explanation:
Answer:
It is the systematic planning of athletic or physical training. The aim is to reach the best possible performance in the most important competition of the year.
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