robtheallstar robtheallstar

02-12-2019
Medicine

contestada

To care for exercise-associated muscle cramps

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jasminekiara03 jasminekiara03

02-12-2019

Answer:

To prevent or treat, athletes are recommended to stretch, stop movement and rest, massaging the area that is cramping, or drink fluids. Stretching helps to calm down spindles by lengthening the muscle fibers and increase firing duration to slow down the firing rate of the muscle.

Explanation:

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