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In the Gardner Stanford Diet Study which compared low carb versus a low fat diet, the "water fall" plot indicated that the spectrum of responses of weight loss to the two diets were almost identical. A journalist who interviewed the subjects concluded that:

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Answer:

The justalist concluded that in order to consider weight loss, there is imporatn to reduce both carb and also fat diet. The reduce on this two types of food in a person's diet is necessary to lose weight.

Explanation:

Both carbs and fat transformes in sugar when they are ingested. That is why a diet high on either of this would definietly make a gain of weight.

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