I agree with the person above. Prolonged stressing causes mental illnesses such as depression, anxiety, and personality disorders. It causes physical illnesses such as cardiovascular disease, high blood pressure, abnormal heart rhythms, heart attacks, heart disease, and strokes.
Ways to distress are things like exercising, eating healthy, meditate, take a deep breath in and out, and find a hobby that helps you distress. Also I would full heartedly recommend watching Bob Ross. How this helps
