Warming up is important before exercising to

1. prepare the body for exercises by gradually increasing the heart rate and circulation
2. will loosen the joints and increase blood flow to the muscles. (Stretching the muscles prepares them for physical activity and prevents injuries)

Answer Link

saadhussain514 saadhussain514 · Answer 2 · 2018-09-09T16:39:18+02:00

Answer choices are:

A. Decrease intensity

B. Prevent injury

C. Strengthen muscles

D. Improve performance

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Correct answer choice is:

B. Prevent injury.

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Explanation:

The warm-up should smoothly dress the body for workouts by slowly raising the heart rate and flow; this will relax the joints and enhance blood flow to the muscles. Straining the muscles makes them for physical exercise and limits injuries.