Answer:
First step in program planning is determining your needs, identify your strengths and weaknesses. Prioritize and set goals, choose specific activities for your personal fitness plan.
Practice, repeating a skill many times, all can learn skills with it, it takes some people longer to learn than others to learn skills. Also, be knowledgeable in what you are doing, all the basic information on how to perform skills and information concerning the best way to practice.
Explanation:
I majored in Health
Answer:
Explanation:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.Jul 9, 2012
