Answer:
- Try to work out at least 30 min a day and it doesn't have to be too intense but as long as your moving and getting that heart rate up, your good.
- Try to limit the amount of sugar you put in your body, and don't get me wrong after a good week you can for sure treat yourself because you deserve it! maybe only have a little bit on the weekend and little to none during the week. As long as you limit.
- Try to cut out as much processed food as you can.
Explanation:
BUT REMEBER these are suggestions and the biggest tip is don't be too hard on yourself. Love your body all the way through the process. :)
Hope these help!
