As individuals grow and change, the functions and nutrient needs of their bodies also change. This contributes to unique challenges that appear during different life stages.
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1- Food jags are not uncommon during this stage.
2- Risk for dehydration increases due to diuretic use, decreased mobility, and less effective thirst mechanisms.
3- Peer pressure often influences eating and lifestyle behaviors.
4- Body image concerns and disordered eating behaviors may emerge during this period.
5- Females need additional iron to support menstruation.
6- Muscle mass and physical activity decline, leading to a decrease in calorie needs.
7- Frequent meals are necessary due to high activity level and small stomach size.
Young Children Adolescents Older Adults