Amino acids that are not synthesized in the body are called ESSENTIAL amino acids. These amino acids only can be obtained from the diet.
Proteins, lipids, and carbohydrates represent fundamental macronutrients.
Amino acids are the building blocks of proteins, which are linked together by peptide bonds.
Essential amino acids cannot be produced by the human body, thereby they only can be obtained from foods.
These essential amino acids include:
- Lysine
- Methionine
- Phenylalanine
- Histidine
- Isoleucine
- Leucine
- Threonine
- Tryptophan
- Valine
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