To ensure sufficient intake of vitamin b-6, a college student should eat food that contains vitamin b-6.
The good sources of vitamin B6 are fish, beef liver, meats, potatoes, starchy vegetables, and fruit. We can also obtain most dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits.
So we can conclude that to ensure sufficient intake of vitamin b-6, a college student should eat food that contains vitamin b-6.
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