You can start your essay by stating the thesis or "pets greatly contribute to both mental and physical."
Here is an example:
Introduction
Nowadays, pets have become quite popular and this has great effects on us including our mental and physical helath. Indeed, recent studies show having pets is positive for both your mental and physical health.
Body:
To begin, pets have a great impact on the physical health. An example of this is that most dog owners regularly walk, run or exercise as they require to take their dog to walk.
Additionally, positive effects extend to mental health. Some recent studies show the purring of cats can decrease anxiety and lower the heart beating frequency.
Conclusion:
Based on this, it can be concluded pets greatly contribute to both mental and physical health.
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