Drew read an article about the dash eating plan. She learned that dash eating pattern is high in vegetables but low in whole fat dairy.
- DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet is a healthy eating plan designed to help treat or prevent high blood pressure (hypertension).
- The DASH diet includes foods that are high in potassium, calcium, and magnesium.
- These nutrients help control blood pressure. Dietary restrictions apply to foods high in salt, saturated fat, and added sugars.
- The DASH diet offers a variety of low-fat dairy products, vegetables, fruits, and nutritious grains in addition to fish, chicken, and nuts.
- It offers a limited variety of sweets, red meats, and sweet beverages.
Learn more about dash eating pattern here: https://brainly.com/question/12998672
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