Respuesta :
Some of the obstacles in performing stress management strategies are, internal factors which influence your ability to handle stress, which include your nutritional status, overall health and fitness levels.
Stress management has obstacles as first, your body can't physically handle stress the same way it did when you were younger. Your body may have a harder time recovering from stressful events, as your heart and lungs may not have the capacity they once did.
There are also internal factors which influence your ability to handle stress. These factors include your emotional well-being, your ability to control stress through relaxation or other strategies, and the amount of sleep and rest you get.
Hence, these are the obstacles in performing stress management.
To learn more about stress management here:
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