Describe an event related to wellness that either you or someone around you has experienced. What did you take away, and how did it enhance your understanding of wellness?

Respuesta :

Emotional, bodily, and spiritual aspects responsible for wellness.

  • Based on the fact that each of these aspects is centered on the individual, I believe they are fundamental to one's overall wellness.
  • Emotional component is the ability to express and retain your emotions and maintain a good outlook on life regardless of what is going on around you is considered to be an emotional dimension of wellness.
  • A healthy outlook on life is reflected in emotional wellness.
  • The physical component is concerned with how much exercise you get, what you eat, and how much rest and sleep you give your body.
  • This component is crucial because eating the right foods and exercising your body are both essential. In the long run, your body will be healthy if you take good care of it and nourish it properly.
  • Since spirituality is the capacity to see life's inherent significance by looking beyond oneself, it is also crucial to general health.
  • A lot can be put into perspective when you are able to look beyond yourself and consider the wider picture.

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