A daily increase in caloric intake of about 300 calories is required to support a healthy pregnancy. These calories ought to come from a diet rich in protein, vegetables, fruits, and whole grains.
Consume a diet that is balanced and rich in entire grains, fruits, vegetables, low-fat dairy, and lean protein.
Given that over 50% of pregnant women acquire more weight than they should, it makes sense that there is a lot of attention paid to preventing excessive weight gain during pregnancy.
According to studies, a baby who doesn't gain enough weight is at considerable risk for issues like low birth weight, a decreased chance of breastfeeding, and an increased risk of infancy-related death.
Therefore, a daily increase in caloric intake of about 300 calories is required to support a healthy pregnancy.
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