According to Dr. Martin Seligman, there are five essential elements that must be present for an individual to experience well-being:
Well-being is a state of mind, body, and spirit that allows individuals to be at peace, content, and fulfilled in their lives. Dr. Martin Seligman, a leader in the field of Positive Psychology, has identified five essential elements that must be present for an individual to experience a true sense of well-being.
Positive emotion involves feeling joy, pleasure, and satisfaction in life. This can be achieved through self-care activities such as:
It is important to find activities that bring you joy and make you feel connected to yourself, other people, and the world around you.
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