When an activity, like walking, is made more strenuous by jogging, it moves from being light to being moderate intensity.
What is an example of intensity?
Occasionally, the word "intensity" is associated with fury, fire, and violence. It is used to provide a description of a flame's or even a love affair's intensity. For instance, the bond between Bogart and Bergman in Casablanca was very strong.
What factors determine intensities?
The conversation test is an efficient way to evaluate relative intensity. In general, when exercising at a moderate level, you can talk but not sing. Generally speaking, if you workout at a high intensity,
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