andrewneal355
contestada

When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stressed about an upcoming exam but chooses to have chips and soda for lunch every day?

Respuesta :

Isaiah02
The advise I would give is eat a healthy breakfast every day.  Also drinking water will help and eating healthy foods such as vegetables and stay away from chips and soda because they have been know to become the go to food for stress.  But the truth is that healthy foods are way better for your body when your stressed.  Hope this helped.
lheduardomarques

Eating French fries and soda for lunch every day can be harmful to your health, but a healthier diet can relieve your stress.

Why should we think about healthy eating?

Food impacts our brain, cognition and emotional state. Healthy eating is quality of life. A diet with the right combination of

  • Vitamins
  • Minerals
  • Oils
  • and Healthy fats

Can help improve our

  • Brain functions
  • Energy levels
  • Memory
  • and Control our emotions.

With this information, we can conclude that healthy eating brings benefits for stress control.

Learn more about Health in https://brainly.com/question/13179079

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