During the teenage years, the average girl requires 2200 calories a day, and the average boy requires 2800.
though it differs relying on age and activity stage, adult males commonly require 2,000-3000 energy in line with the day to keep weight while person girls want around 1,600-2,400 according to the American branch of fitness.
Examples of calorie-wealthy foods encompass:
Proteins: red meats, pork, the hen with skin on (roast or broil don't deep fry on your fitness), salmon or different oily fish, beans, whole milk, eggs, cheese, complete-fats yogurt.
Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, complete grain bread.
Learn more about calorie-wealthy foods here: https://brainly.com/question/492644
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