Quitting cold turkey can be tough, mainly if a person is a heavy smoker. As the body amends with life without smoking, one will possibly feel irritable and restless.
For the majority of the women, the only threat to the cold-turkey approach is that it may noy work. The heavy smokers are at the high threat for seizures, one of the deadly withdrawal symptoms. For such individuals quitting suddenly could possibly result in seizure.
If the person is smoking a pack of cigarretes, then one must need to take a more gradual way of quitting. Cut down to a pack a day, then to half, and the eventual aim if to get to zero.
