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Water helps the body process the nutrients we consume and

provides the body with glucose and, thereby, long-lasting energy
regulates balance in the body and tissues, and encourages muscle growth
benefits strong bones and regulates heartbeat and blood clotting
helps vitamins and minerals move through the body

Respuesta :

helps vitamins and minerals move through the body as its a transport solvent
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Answer:helps vitamins and minerals move through the body

Explanation:

The water we drink circulates round the body along with body fluids. Since most vitamins and nutrients are water soluble, they are circulated along with water in body fluids across the body hence supplying essential nutrients and vitamins to various parts of the body.

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