Question 1 (1 point)
_____________________________is defined as the ability to maintain physical exercise for a long period of time without getting fatigued (tired).

a
Flexibility
b
Muscular Endurance
c
Cardiovascular / Cardiorespiratory Endurance
d
Body Composition


Question 2 (1 point)
Which of the following exercises is an example of Muscular Strength?

a
swimming as many laps as you can at the pool
b
bench pressing a heavy weight two times (two repetitions)
c
doing 10 repetitions of bicep curls using a light weight
d
doing as many sit-ups as you can in one minute


Question 3 (1 point)
The 5 minute workout of the day helps you build on which health related component of fitness?

a
cardiovascular endurance
b
flexibility
c
muscular strength
d
muscular endurance
e
body composition


Question 4 (1 point)
The more flexible my body is, the greater ______________________ I will have.

a
range of motion
b
body composition
c
cardiovascular endurance
d
strength


Question 5 (1 point)
Dynamic/ballistic stretching is stretching while moving.

a
true
b
false


Question 6 (1 point)
Completing interval runs is a way to improve on your cardiovascular endurance level.

a
true
b
false


Question 7 (1 point)
Which of the following is NOT an example of Cardiovascular Endurance?

a
swimming laps for 20 minutes
b
golf
c
running a 5K
d
lacrosse


Question 8 (1 point)
Eating a healthy diet and exercising will help improve which health related component of fitness?

a
flexibility
b
cardiovascular endurance
c
muscular endurance
d
body composition
e
muscular strength


Question 9 (1 point)
The sit and reach stretch is an example of which type of stretching?

a
dynamic / ballistic
b
static


Question 10 (1 point)
What are the two forms of stretching that will improve someone’s flexibility?

a
Weight lifting and running
b
Ballistic and static
c
Running and swimming
d
Eating healthy and getting a good night's sleep