Answer:
What is means it that excaplin how physical fitness can affect all aspects of your physical mentl socal emotional academic and spiritual Health.
Explanation:
so this thing is saying that if you feel a certain type of way about your body then you should do something to change that. Like say for instance you have picked up a little wait. You have to me okay with what you are who you are and the way you look or you will never be happy. And it can affect your grades and it can affect you at work u need to love who u are.
Physical fitness is defined to as the ability of body systems to work together efficiently to allow to be healthy and perform activities of daily living.
Physical, mental, social, emotional, academic, and spiritual are the dimensions of physical fitness.
Physical wellness comprises a variety of healthy behaviors such as sufficient exercise, proper nutrition and prevent from harmful habits such as drug use and alcohol abuse.
Emotional fitness is a broad state which fluctuates frequently with our other six dimensions of wellness. Being emotionally well is defined as comprising the ability to express and feel human emotions such as sadness, happiness, and anger.
Social fitness defined to person ability to interact successfully in global community and to live up to the expectations and demands of personal roles.
Spiritual fitness involves acquiring a set of guiding beliefs, values, principles, which help give direction to one's life. It gives a high level of faith, hope and commitment to individual beliefs which provide a sense of meaning and purpose.
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