Ergogenic aids allow an athlete to exercise longer.
what are Ergogenic aids?
- Ergogenic aids are chemicals or equipment that help athletes produce, consume, or recover more energy and provide them a competitive advantage.
- An ergogenic aid can be broadly described in the context of athletics as a technique or substance used to improve performance.
- Nutritional, pharmacologic, physiologic, and psychologic ergogenic aids have been classified,
- and range from approved strategies like carbohydrate loading to illegal and dangerous treatments like anabolic-androgenic steroid use.
- creatine is one such ergogenic aids.
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