Mental and emotional health is the side of the health triangle corresponds with developing friendships through communication.
What is mental and emotional health?
Emotional health is the ability to cope with and manange emotion its also the way to have positive relationships.
Mental health is the ability to think clearly and make fair decision. It's also the ability to cope with stress and manage emotion.
Characteristics of an emotionally healthy person:-
1- Self awareness is the key point of emotionally healthy person it means the emotionally healthy person is self aware.
2- The person who is emotionally healthy have emotional agility.
3- The emotionally healthy person lives live with a purpose and they mange their stress levels.
Therefore, mental and emotional health is the side of the health triangle corresponds with developing friendships through communication.
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