He could eat bread with jelly or jam, along with carrots, and have a glass of milk, he could have a slice of pork, and he could then the next day he can have a stew with carrots, potatoes, shredded pork, cheese, tortillas, and a glass of real fruit juice
Answer:
Karl's body mass index (BMI) is 28.0. His basal metabolic rate (BMR) is 1,821 calories a day. With the provided information a possible option for a meal plan for Karl could be the following...
DAY 1;
breakfast- triple berry smoothie and ham, egg and cheese cups
snack- trail mix (cashews, almonds, sunflower seeds, and chocolate pieces)
lunch- mini quesadillas
snack- whole oat granola bar
dinner- smoked salmon pinwheels
snack- fresh grapes, cheese and nuts
DAY 2;
breakfast- avocado boats and a green smoothie
snack- cottage cheese and cantaloupe
lunch- grilled chicken and cheese sandwich
snack- frozen mango cubes
dinner- spicy black bean burrito
snack- roasted apple
(all foods should be portioned based on the serving suggestions for the recipes/on the packaging.)
Explanation:
I got a 90 on this assignment.
