Respuesta :
Answer:
The correct answer would be, 3-5 grams of carbohydrates per pound of body weight.
Explanation:
Answer: You should eat 1-3 g of Carbohydrates per pound of body weight
Explanation:
The dietary requirement of an individual is based on the amount of work that the person performs on an average day.
Diet for an Average American
According to the American Dietary Association "carbohydrates make up 45% to 65% of total daily calories." So if you get 2,000 calories a day, about 900 to 1,300 calories should be from carbohydrates. This amount to between 225 and 325 grams of carbs a day for an average 200 pound man
Requirement for Athletes
Athletes however have a greater energy requirement so their calorie intake increases to about 3-5 g per pound of body weight. Men who participate in long duration endurance training ay need upto 5-7 g per pound.
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