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Which of the following is not a benefit of anaerobic exercise?
A. decreased levels of cholesterol
B. stronger muscles
C. boosted metabolism
D. improved health and weight

Respuesta :

Histrionicus

Answer:

The correct answer is option A. decreased level of cholesterol.

Explanation:

Anaerobic exercise is an intense physical exercise that helps in building lactate. It is helpful to increase strength, power, muscle mass, high level of metabolism and hike in weight and health.

Anaerobic exercise utilizes glucose to produce energy instead of fat thus, lowering the cholesterol level is not an advantage of the anaerobic exercise.

Thus, the correct answer is option A. decreased level of cholesterol.

batolisis

The option that is not a benefit of anaerobic exercise is  ( A ) decreased levels of cholesterol

During anaerobic exercise the human body utilizes the glucose in the body to generate the required energy and this leads to the lowering of  the existing cholesterol levels in the body.

Anaerobic exercises performed at the required level depending on body type of an individual helps in building stronger muscles and promotes great metabolism but excessive Anaerobic exercise will lead to excessive decrease in the levels of cholesterols in the body and this is a disadvantage to the human body.

Hence we can conclude that the option that is not a benefit of anaerobic exercise is  ( A ) decreased levels of cholesterol.

Learn more : https://brainly.com/question/21661203

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