A 15-year-old male's ideal heart rate range to burn fat while engaging in light to moderate activity is between 102 and 141 beats per minute1. Females 15 years old who are exercising to lose weight should do so at a heart rate between 96 and 133 bpm. This workout range equates to 50% to 69% of the age-appropriate maximum goal rate.
What is maximum Heart Rate?
Your cardiovascular system's maximum heart rate is the level of physical exertion beyond which it cannot function. With aging, this rate falls. Using the Karvonen method, you can calculate your maximum heart rate (HRmax) by subtracting 220 from your age. Therefore, the maximal pace for males aged 15 is roughly 205 beats per minute. For women, a modified HRmax formula has been created as 206 minus 88 percent of your age. A 15-year-old female's maximal pulse with this method is 193 beats per minute.
Hard exercise up to 85% of your maximal heart rate is advised by the American Heart Association. For a 15-year-old male, the goal zone (70 to 85 percent of maximal heart rate) falls between 144 and 174 beats per minute and between 135 and 164 for females.
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