Respuesta :
Match the nutrients to their sources are:
- beans- Proteins
- turkey - Proteins
- olive oil- Fats
- legumes - Proteins
- nuts - Fats
How much per cent of nutrition do we have to take daily?
Per cent daily nutrition value of foods
It is a parameter that is used to measure the level of nutrients in foods.
According to standards and based on 2,00 calories;
- a food with 5% or less nutrient is nutritionally poor
- a food with 10-19% nutrient is nutritionally sufficient
- a food with more than 20% nutrient is highly rich.
Fat has a caloric value of 9.45 Kcal and a physiological fuel weight of 9 Kcal per gram.
Whereas Proteins are a basis of amino acids required for the development and restoration of body cells. caloric weight and physiological fuel value of one gram of protein are 5.65 Kcal and 4 Kcal.
Thus, this is the answer.
To learn more about nutrients click here:
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