Answer with explanation:
When dealing with heavy loads, one needs to take certain precautions in order to avoid or prevent from injuries.
For instance, one should avoid lifting above the shoulder level which can end up pulling your muscle.
Also, you can either break the load in parts if possible or get some help for lifting heavy bulks.
Moreover, one should try to lift with the legs while keeping the back straight and not twisting it.
There are three quick tips like to estimate the amount of work to be done, correct posture for lifting the object and lowering the object.
Explanation
Most of the workers suffer from severe backache problems caused by lifting heavy loads leading.
This can be prevented of the workers follow three quick tips.
The first one is to estimate the amount of work to be done by the worker before committing for it like measure the distance you have to carry the heavy load, the size of the load and where the load can be kept easily for easy transfer.
The second one is we have to keep out back straight, lower our knees while carrying the heavy load to prevent injuries.
The third one is that while unloading the object, we have to maintain the same posture what we kept while loading it.
