The health triangle is a measure of the different aspects of health. The health triangle consists of Physical, Social, and Mental Health.
The health triangle, also known as the wellness triangle, is a measure of our body’s overall wellbeing. It is a representation of your body’s efficiency and balance.
- The health triangle consists of three sides that contribute to your overall wellness. When you are at the optimal state, all three are in a balanced state and your body is at its most efficient.
- Most people have heard of physical health, some may even be aware of mental health, but are you also aware there is social health.
- Growing up, I only ever heard of physical health. Whether it was in school or at home. I was only taught that nutrition, exercise, and sleep were the priorities of maintaining our health.
- Sometimes I would hear a little about mental health, but it was something that never really stuck and social health was something completely new to me.
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