Following a strength training plan, someone who increases lean muscle mass by 1 pound per two months will achieve a weight gain of

1 pound in one month
2 pounds in two months
4 pounds in eight months
8 pounds in twelve months

Following a strength training plan, someone who increases lean muscle mass by 1 pound per two months will achieve a weight gain of 4 pound in eight month.Thus, option C is correct.

What is weight gain and how it could be achieved?

When a person take calories more than requirement and capacity of body to burn will lead to weight gain.

Following a strength training plan and maintaining diet full of nutrients can lead to increase lean muscle and weight gain.

Ways that helps to gain weight are eating in short interval of time, choose nutrient -rich foods along with smoothies and shakes.

Therefore,following a strength training plan, someone who increases lean muscle mass by 1 pound per two months will achieve a weight gain of 4 pound in eight month.Thus, option C is correct.

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Following a strength training plan, someone who increases lean muscle mass by 1 pound per two months will achieve a weight gain of 1 pound in one month 2 pounds in two months 4 pounds in eight months 8 pounds in twelve months

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What is weight gain and how it could be achieved?

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Following a strength training plan, someone who increases lean muscle mass by 1 pound per two months will achieve a weight gain of

1 pound in one month
2 pounds in two months
4 pounds in eight months
8 pounds in twelve months