Note the following values
Protein is 4 calories per gram
Carbohydrates/ sugar is 4 calories per gram
Fat is 9 calories per gram
It’s is recommended for most adults that carbohydrates make up 45-65% of their diet, proteins make up 10-35% of their diet and fats make up 20-30% of their diet . Does debs diet meet these recommendations? Support your statement with calculations.