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Albert has a large project due to his boss by the end of the week. Although the project is stressful, Albert makes a step-by-step "to-do" list to ensure he can accomplish the project on time. Albert is displaying what type of coping?

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ShyzaSling

Answer:

problem-focused coping

Explanation:

Problem-focused coping can be referred as the things we try to do in order to cope up or tackle a problem. Problem-focused coping is the usage of practical ways to overcome a stressful or problematic situation. As a result, stress is reduced.

In the scenario mentioned in the question, Albert is using a practical way to reduce his stress by making a step-by-step 'to-do' list. This is an example of problem-focused coping.

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