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Three good sources of essential fatty acids are __________.
a. vegetable oils, nuts, and flaxseeds
b. peanut butter, chia seeds, milk, and dairy products
c. walnuts, canola oil, and poultry
d. tub margarines, stick margarines, and nuts

Respuesta :

pristina

Answer:

a. vegetable oils, nuts, and flaxseeds is the correct answer.

Explanation:

Essential fatty acids are required for the proper functioning of the body.

Essential fatty acids are not synthesized by the body so it must be ingested and human, animals obtain essential fatty acids from the food source.

The Essential fatty acids are

  • docosahexaenoic acid
  • alpha-linolenic acid
  • eicosapentaenoic acid

Essential fatty acids are necessary as it:

  • help in the proper functioning of the nervous system and brain.
  • help in producing hormones.
  • improve the digestion of vitamins.
  • nourish the hair and skin.

The best food source of essential fatty acids are

  • Algal oil
  • chia seeds
  • Walnuts
  • perilla oil
  • hemp seed
  • flaxseeds.