Answer:
Water boosts energy. Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
Water detoxifies. Moves toxins through your system faster, and optimizes kidney function. Inadequate hydration means inadequate kidney function.
It helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.
