Respuesta :
Option B
Frequency of exercise, intensity, time allotted, and type of exercise factors are incorporated into the FITT principle of weight training
Explanation:
Strength training is the means of raising and supporting muscles in the body by applying progressively more oppressive loads. The FITT principle can assist you to combine power practice training into your physical exercise plan.
The FITT acronym can suggest you to lightly modify the Frequency, Intensity, Time (duration), and type of exercise you do, as you are capable, to regularly enhance your physical health. If you perform certain you give muscle fatigue, your exercise will be extra productive. It is suggested that you add train your muscles at most limited two times per week.
