The health benefit that is most directly linked to physical resilience is the ability to go many years without seeing a doctor
Explanation:
Physical resilience is the ability of an individual to cope up with stress, adapt to various external and internal changes, at the same time maintain the body’s health and stamina.
Physical resilience is directly linked with a healthy body, overall well being, and a long healthy life which reduces the need for visits to a doctor or a healthcare facility to take care of any medical illness.
Healthy eating of nutritional foods, healthy mind with good mental stability, performing endurance exercises and resistance training will increase the physical resilience.
