Answer:
60
Explanation:
Justina wishes to make a 10-minute meditation session part of her morning routine. Based on research described in the textbook, Justina should meditate every day for just over 60 days to ensure that meditation becomes a habit.
Answer:
60 days
Explanation:
Justina wishes to make a 10-minute meditation session part of her morning routine. Based on research described in the textbook, Justina should meditate every day for just over 60 days to ensure that meditation becomes a habit.
Scientific evidences suggest that it takes an average of 2 months (60 days) for a repeated behavior or action to become a habit. That is, the repetition of that behavior or action becomes automatic after 60 days of consistent practice.
