Respuesta :

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1. Workouts ( cardio, arms, muscular endurance etc)
2. Balanced diet (good portions of dairy, fats and spreads, fruit and veg, proteins and carbohydrates)
3. Drink plenty of water

Also, make sure you have good mental health and you stay positive and safe :)

Answer:

1. Eat plenty of soluble fiber. ...

2. Avoid foods that contain trans fats. ...

3. Don't drink too much alcohol. ...

4. Eat a high protein diet. ...

5. Reduce your stress levels. ...

6. Don't eat a lot of sugary foods. ...

7. Do aerobic exercise (cardio) ...

8.Cut back on carbs — especially refined carbs

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