Answer:
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation:hope this helps! thats what u would apply to ur training!
Raul needs to know that the 7 principles of physical training must be followed, for an optimal evolution, so he must respect that each body is different, and the exercise must be continuous, and thus follow the principle of progression, always evolving, and recording these advances, always varying these exercises, keeping in mind that the results will also be involved with his recovery and since he wants strong arms, he must specialize more and more.
There are many rumors about miracle diets and strenuous training. There is a lot of information about these topics even on social networks, but also in specialized magazines. Either way, there's no point in following a plan if we don't understand the principles behind all training.
In practice, everything in the fitness world follows a logic marked by human muscular functioning. There are different ways of doing things, but they will only work if they are handled properly. Once you know these training principles, you'll be on your way to building the body you want.
With this information, we can say that if the 7 principles of physical practice are followed, success is sure.
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