Answer:
Explanation:
loosing weight has many parts. Ill make a list for you.
- Eating Healthy. Dont eat foods with a lot of carbs, sugar, or fat. Snack chips, sodas, candy, ice cream etc. are not good. Different diets work for different people, but completely stopping food consumption is dangerous, and not the right way to loose weight.
- Water. Staying hydrated makes you feel good, and it helps your body get rid of waste and move toxins through your body.
- Exercise. Burning fat and calories will help you loose weight quickly. Just like diets, different exercise techniques work for different people. Some like cardio, some like endurance. If you can find a personal trainer online or go to the gym with one, they can help you. (they can help you with your diet too)
- Staying with it. Starting a plan, then eating a tub of ice cream or doing nothing all day ruins it. You have to stick with your plan, and dot stop untill you get where yo want.
If you need more help, there are lots of sites that can give you better resources and tips. Just look up how to loose weight, and youll get plenty of stuff.
