It is important that stretching should be done slowly and gradually so that a person can be more flexible.
What is stretching?
Stretching is one of the warm up activities that a person may embark upon prior to participation in a sport or an exercise routine.
Importance of stretching slowly
It is important that stretching should be done slowly and gradually so that a person can be more flexible. If you are bouncing during stretching, the muscle could be injured.
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