Answer:
C. protein
Explanation:
almonds are rich in proteins and hence classified within the same group as those protein-rich foods like meat and beans.
hope this helps
Almonds are considered to be nuts. They can be accurately defined as the seeds of the almond fruit. The almond fruit is a drupe. The almond nut or almond seed is rich in proteins. So,among the given options, the correct option is C.
We eat a variety of foods for the nourishment of our body. Food plays a very important role in our growth and development. The nutrients obtained from food are carbohydrates, vitamins, minerals, fats!proteins etc.
Almond is a nut that is categorized as a rich source of protein. Other examples of proteins are legumes, soy, sea food etc.
Proteins are called 'body building' nutrients. They are essential for the physical, structural and physiological development of the body.
Almonds are a source of fats too but these are monounsaturated fats or 'good fats'. The nutrients breakdown in almonds is as follows. Protein - 6 grams, fat - 14 grams, carbohydrates - 6 grams and fiber - 3g.
Therefore, the correct option is C.
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